Pelvic Floor Physical Therapy in Morris County & Northern NJ

Poppy Pelvic Health + Wellness specializes only in pelvic health for women across the lifespan. We provide individualized care for women facing pelvic floor dysfunctions, pelvic pain, and prenatal and postpartum concerns.

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At Poppy Pelvic Health, you can expect:

60-minute, one-on-one sessions with a licensed, expert pelvic floor therapist—never an aide assisting with your care.

Continuity of care by working with the same provider at every visit, so you’re never passed between clinicians.

A private, clean treatment room and dedicated movement space, not a crowded gym setting.

A whole-body, individualized approach that addresses the underlying “why,” so your relief is meaningful and long-lasting.

Helping you restore your pelvic health so you can move, live, and feel your best.

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Pelvic Floor Therapist in Morris County and Northern NJ

Hi, I’m Dr. Katherine, a Pelvic Floor Physical Therapist

Pelvic health issues are common—but they are not normal, and they are not something you have to live with. I understand how frustrating, confusing, and isolating these symptoms can feel. Too often, women are told to “just deal with it,” spending years managing symptoms, giving up activities they love, or undergoing procedures that never truly address the root cause.

Your healing is my priority. I work closely with you to uncover the “why” behind your symptoms so we can restore function and create lasting change. My goal is to help you spend less time worrying about your body and more time living your life fully. Whether you’re pregnant, recovering postpartum, navigating chronic pelvic pain, or simply looking to reconnect with your body, I’m here to support you with expert care, genuine compassion, and personalized guidance.

Meet Dr. Katherine

Conditions We Treat

Pregnancy-related pain & birth preparation

Postpartum recovery

Diastasis recti (abdominal separation)

C-section scar mobilization

Urinary or bowel leakage

Pain during sex

Urinary urgency or increased frequency

Perimenopause and menopause support

Pelvic organ prolapse (“falling out” sensation)

Pelvic pain

Constipation, hemorrhoids, and anal fissures

Hip and low back pain

Endometriosis

Uterine fibroids

Interstitial cystitis (painful bladder syndrome)

Tailbone or sacroiliac (SI) joint pain

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Testimonials (our why!)

  • Thank you for listening to the stories held in my muscles and tears. Thank you for your patience and hope when I was weak and doubtful. Thank you for giving my autonomy to heal on my own time. Thank you for your expertise, guiding me back to a body I barely recognized. Thank you for affirming me as a new mom. Thank you for rebuilding not just my core, but my confidence. Thank you for honoring my pain and celebrating my wins.

    - Lauren

  • Chronic pelvic pain had taken over my life, and I felt like a shell of who I used to be. I came to Katherine as a last-ditch effort before giving up on finding relief, and I'm so grateful that I did. Working with her has been nothing short of life-changing. She was my biggest supporter through the grueling process of getting diagnosed with endometriosis, multiple fibroids, and two surgeries. Katherine is not only incredibly knowledgeable, but she's always learning and evolving as a provider. Her skill and empathy is truly rare. Katherine's belief in my healing helped me reclaim parts of myself I thought I'd lost. I cannot recommend her enough.

    - Claire

  • Dr. Katherine Albright came highly recommended by both OBGYNs and local moms… and now I know exactly why. From our very first session, I felt completely seen, heard, and supported. She’s not only kind and approachable, but also incredibly knowledgeable. The personalized treatment plan she created for me was a true reflection of her expertise and understanding of my body’s specific needs.

    I had the privilege of working with Dr. Albright postpartum and again during the first half of my second pregnancy. Each time, she helped me feel stronger - not only physically but also emotionally and mentally. I always looked forward to our sessions and left feeling more confident and capable.

    When I heard she was opening her own practice, I was beyond excited. Dr. Albright has a remarkable gift, and I’m so grateful for the care and support she’s given me. She truly changes lives and she absolutely changed mine.

    -Kathryn

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How To Get Started

Call us or click “Book Now” below!

Let’s chat! We’ll discuss your pelvic health concerns, ask questions, and explore personalized care options before starting treatment.

Initial Evaluation and Treatment

A comprehensive in-person assessment to identify your specific pelvic health needs, followed by tailored treatment to begin your journey toward improved wellness.

Follow-Up Treatment

Ongoing sessions designed to monitor progress, adjust your therapy plan, and support continued healing and strength in your pelvic health.

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